Tag Archive for 'meditation'

Relaxation to music

A bit of relaxation for us today

Two monks were returning to the monastery in the evening. It had rained and there were puddles of water on the road sides. At one place a beautiful young woman was standing unable to walk across because of a puddle of water. The elder of the two monks went up to a her lifted her in his alms and left her on the other side of the road, and continued his way to the monastery.

In the evening the younger monk came to the elder monk and said, “Sir, as monks, we cannot touch a woman?”

The elder monk answered “yes, brother”.

Then the younger monk asks again, ” but then Sir, how is that you lifted that woman on the roadside?”

The elder monk smiled at him and said “I left her on the other side of the road, are you still carrying her?”

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Tilopa

Buddha statue

Six Words of Advice from Tilopa

Let go of what has passed.
Let go of what may come.
Let go of what is happening now.
Don’t try to figure anything out.
Don’t try to make anything happen.
Relax, right now, and rest.

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